One Body. One Life. One Chance to care for it all.
1:1 Coaching & Group Education
At 1BODY Wellness, we believe your health is built through the daily choices you make. Our mission is to help you develop the knowledge, habits, and confidence needed to fuel your body, move well, and live fully.
Whether you're looking to improve nutrition, build strength, increase mobility, create healthier routines, or simply feel better in your body, we provide personalized coaching and practical education that fits your life.
Sustainable health starts with small, meaningful changes.
Ready to take the next step? Schedule your free 30 minute consulation today!
Meet Tressa Weber
Founder | Wellness Coach | Educator
Â
My passion for health and wellness began with a simple belief: everyone deserves access to practical, trustworthy information that helps them live healthier lives.
Â
As an educator and wellness professional, I have spent years helping individuals understand the connection between nutrition, movement, strength, and healthy lifestyle habits. Through my work with students, athletes, families, and community members, I have seen firsthand that sustainable wellness isn't about perfection. It's about building skills, confidence, and consistency over time.
As a working mom, I understand that juggling your own health while trying to help your family thrive can get tricky. We have access to unlimited information but the transition from knowing to doing requires thoughtfulness and work, and I know that my own capacity for extra thoughtfulness and work can often be maxed out.
Â
I founded 1BODY Wellness to provide personalized coaching and educational experiences that empower women to take ownership of their health. My approach combines evidence-based practices with realistic strategies that fit the demands of everyday life.
Â
Whether you're working toward improved health, increased energy, better fitness, or simply seeking a healthier relationship with food and movement, my goal is to help you develop habits that last a lifetime.
Because you only get one body, and it deserves your best care.
Â
Core Values
-
Education over misinformation
-
Progress over perfection
-
Sustainability over quick fixes
-
Individualization over one-size-fits-all plans
-
Confidence through knowledge and action
3
Team Workshops
Interactive workshops designed for teams seeking to build better performance through improved nutrition and habits.
2
Educational Workshops
Interactive workshops designed for schools, workplaces, community organizations, and groups seeking practical health education that inspires action.
1
One on One Coaching
Personalized coaching as you navigate building the healthiest you. You will receive guidance in research based, holistic nutrition, strength, movement and practical habit development.